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It allows you to gear up and power up for those big shots. Mobility allows you to move through a given range. So, why is mobility important in a basketball strength training program? It's frequently confused with flexibility, which means the ability of a muscle to lengthen.
#The power hour basketball workout full#
Mobility refers to the ability of your joints to actively move through the full range of motion. The following sections offer examples of mobility, posture, balance, and stability exercises to help give you some idea as to what you should be doing in your basketball weight lifting regime - or at least offering you a starting point. Build on your foundations first and you'll succeed in more relevant movements and exercises. When it comes to coordination and movement efficiency, ideally, you want to nail down mobility, posture, balance, and stability exercises before moving onto force production and absorption or agility exercises. It should also focus on the muscles and joints that support those movements, as well as the efficiency of those movements. If you aren't moving efficiently, you're well on your way to injury and pain later on.īasketball weight training shouldn't just focus on movements you're doing on the court. It further means starting with your foundation, which involves stability, coordination, technique, and form. It also means that whatever muscles you work, you should also work the opposing muscle groups.
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This means that while you want to do a basketball upper body workout, you also want to incorporate a basketball leg workout.
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Let's take a closer look! The Importance of Coordination and Movement Efficiencyīasketball weight training should address the body as a whole. So what does a well-rounded basketball weight training program look like? How can you prevent these imbalances and injuries from happening? A basketball lifting program like this often results in muscle imbalances and injuries down the road. They don't first address coordination or movement efficiency. They jump right into plyometrics, agility, power, and speed. Many basketball weight workouts and programs don't focus on the basics first. Yet, you've found that they haven't been helping a whole lot or maybe you've been experiencing pain in some aspects. The only problem is that you aren't quite sure what exercises you should be doing. You want to become faster.Īnd you've heard that basketball lifting workouts can help you improve all that. You want to get more rebounds in traffic. Generally, you want to improve your basketball game. Keep reading to see what I mean.Home > Player > Athletic Development > Strength Training for Basketball Players: Are You Doing it Right? I then move on to a more complex full court drill, and then finish with a drill that allows me to work on adding a new move(s) to my game. I always start with a stationary ball handling drill because if I am cold there is no way I can go full speed up and down the court at that moment in time. Doing this allows you to get a feel for the ball and break a sweat before getting into the shooting and finishing portion of your workout. Starting with your ball handling drills double as a warmup. Why? Because of a few reasons that I’ll cover in this article, and I’ll even give you a complete ball handling workout for you to use. Let me tell you now, that the first thing you should do everytime you enter the gym is to choose 3 or 4 basketball ball handling drills and complete them. They want to be the best player they can be, but without any kind of plan they struggle to reach that goal. Most young players get in the gym and have no idea where to start.